Helpful Links


Anxiety UK

A national anxiety charity offering a free and confidential helpline plus subsidised access to therapy Tel: 08444 775 774 (Monday – Friday 9.30 – 5.30)


BABCP (British Association of Behavioural Cognitive Therapists)


C.A.L.M (Campaign Against Living Miserably)

Helpline for men at risk of suicide, or wishing to talk to someone: 0800 5858585if you are outside London or 0808 8025858 if you are within London. (5pm – midnight, everyday) CALM



A free 24-hour counselling service for children and young people up to their 19th birthday in the UK

Tel: 0800 1111


Depression Alliance

Provides information and help on depression-related issue and a forum to chat with others suffering from depression)



A mental health charity who’s mission statement is “Working together to help everyone affected by severe mental illness recover a better quality of life


The Samaritans

Available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts

Helpline (open 24/7) 08457 90 90 90


OCD Action

Provides support and information to anybody affected by OCD /

0845 3906232


A Daily Telegraph article telling my story

Anxiety: a very modern malaise – Telegraph